Feeding Your Potential
Fuel your body for work and play. 'Feeding Your Potential' is a Workplace Wellbeing Nutrition Course that empowers colleagues to make healthier choices with the tools and the knowledge to do so.
Upon completion of the Feeding Your Potential course, the learner will be able to...
Measure the importance of nutrition on health and wellbeing
Distinguish between macronutrients and micronutrients and their respective roles in our diet
Prepare and maintain a balanced diet while working shifts
Interpret and analyse food labels
Demonstrate the impact of hydration on wellbeing
Assess the link between diet and mental health
Argue the case for mindful eating
Evaluate the common diet trends
Determine if something is a credible source of information
Elbha Purcell
Amanda Courtney
Maddie Trobridge
Macronutrients
Micronutrients
Module 2 Quiz
The Food Pyramid
BDA Healthy Eating Fact Sheet
Snacking
Shift Work and Snacking
Module 3 Quiz
Food Diary Template
Calories
Nutrition Labels
Nutrition Labels Activity - Answers
Hydration
A Survey of Energy Drinks on the Island of Ireland
Scientific Opinion on the Safety of Caffeine
Diet and Mental Wellbeing
Mindful Eating
Food and Mood Fact Sheet
The Gut-Brain Axis - Study
Addressing Common Diet Trends
Keto, Superfoods and Determining Credible Sources of Information
Recommended Reading