About the Course

Just like an athlete, or any leading performer, if you want to win the day, it’s critical that you start on the right foot. That’s why morning routines are so important. They prime you for the day ahead, motivating you, energising you, and helping you to take positive action as you go about your day. Developing a measurable daily routine is just as important. It provides you with mental clarity, eliminates procrastination, improves productivity, and helps you to stay focused throughout the day. This course takes a deep dive into the power of routines and the psychology around them.

On completion of this course, you will:

  • Increase your energy levels by creating a powerful morning routine

  • Learn about the psychology and neuroscience of morning routines

  • Create a measurable daily routine to help you track your days

  • Eliminate procrastination

  • Develop greater focus and clarity

  • Learn about the psychology of motivation

  • Improve your motivation levels

  • Increase your productivity

Meet Your Instructor

Brian Pennie

On October 8th 2013, Brian Pennie experienced his first day clean after 15 years of chronic heroin addiction. Instead of perceiving his addiction as a failure, however, he embraced a second chance at life and went to university to study the intricacies of human behaviour. Since then, he has become a keynote speaker, a PhD student, a lecturer in Trinity College and University College Dublin, a life change-strategist, a radio presenter, and author of his recently published memoir, Bonus Time.

Course curriculum

  • 1

    Powerful Morning Routines

  • 2

    Powerful Daily Routines

    • Daily Routines - Introduction

    • The science of habits and how to create them

    • How to eliminate procrastination

    • The science of motivation

    • Will it make the boat go faster?

    • Daily Routine

    • Module 2 Slides

    • Module 2 Resources


  • Wi-Fi

    This programme takes place online so you will need an up to date computer, tablet or phone and a good quality internet connection

  • Mindset

    A positive attitude 😊