Just like an athlete, or any leading performer, if you want to win the day, it’s critical that you start on the right foot. That’s why morning routines are so important. They prime you for the day ahead, motivating you, energising you, and helping you to take positive action as you go about your day.
Developing a measurable daily routine is just as important. It provides you with mental clarity, eliminates procrastination, improves productivity, and helps you to stay focused throughout the day.
This course takes a deep dive into the power of routines and the psychology around them.