Remote Resilience

An online programme to minimise stress and promote resilience

Enhancing performance, communication, productivity and motivation while working remotely
The Work Well Institute -Remote Resilience

Programme Objectives

  • Understand how to develop and sustain resilient approaches to support performance, communication, productivity and motivation for remote working

  • Reflect upon and develop practical solutions for remote working

Who will benefit?

  • Anyone that wishes to maximise their potential and maintain a positive work life balance while working remotely

What’s included?

  • 5 Modules (including Head, Heart and Connect)

  • All programme materials: videos, tip sheets, checklists, further reading

  • Work Well Institute course completion certificate

Upon completion of this course, participants will…

  • …understand resilient approaches to tackling the stress associated with remote working

  • …be supported to set positive home and work boundaries

  • …have more knowledge of physical and mental wellbeing

  • …understand the connection between self-care, colleague care and client care

  • …have learned to connect more meaningfully with your colleagues in a remote world

  • …be set up to perform at optimum levels while working remotely

  • …have followed the requirements outlined in the HSA “Guidance on Working from Home for Employers and Employees” document

  • …receive a course completion certificate from The Work Well Institute

Benefits for employers

  • A positive demonstration of their commitment and care for colleague wellbeing

  • A more resilient workforce

  • Enhanced performance, productivity and motivation of remote colleagues

  • Enhanced employee engagement and communication

  • Aligned to the HSA “Guidance on Working from Home for Employers and Employees” (October 2020)

  • Programme can be tailored for specific populations (optional)

  • Branding / white labelling of course (optional)

Instructor(s)

Brian Crooke

Brian is a wellbeing educator, speaker and adviser supporting organisations to promote and sustain wellbeing within their workplaces. He is the founder of the Workplace Wellbeing Ireland community and is the Course Director of the Postgraduate Certificate in Workplace Wellness at Tangent, Trinity College Dublin. He is also the host of The Work Well Podcast. In his spare time Brian is bringing free resistance training to every county and community in Ireland through his parkHIIT project.

Clinical Psychologist

Dr. Eddie Murphy

Dr. Eddie Murphy Clinical Psychologist, and Adjunct Associate Professor, UCD School of Psychology. He is a well known TV psychologist, where his trusted style, practical, respectful and hope orientated approach has a strong solution focus. His passion and enthusiasm about wellbeing is anchored in evidenced base psychology. He is an author of the best seller ‘Becoming Your Real Self – A Practical Toolkit To Manage Everyday Problems- Penguin Ireland.

Pre-Requisites

  • This programme takes place online so you will need a computer, tablet or mobile and a good quality internet connection

  • A positive attitude 😊